Big Stretch Reminder

Big Stretch Reminder is a lightweight desktop utility designed to protect your long-term health by preventing repetitive strain injuries. It works quietly in the background, delivering customizable alerts that prompt you to take regular, short breaks from your computer. You can set your preferred interval, choose notification styles, and define break durations. These frequent pauses encourage you to stretch, move, and rest your eyes, helping to reduce muscle stiffness, eye strain, and fatigue. By building healthier habits into your workday, this simple tool helps you stay productive and pain-free.